The Center for Hope - Healing and Hope for individuals, couples, and families through counseling

Health care reform is a white hot issue right now. Opinions vary widely on how successful, helpful, or even frustrating this whole plan will be for Americans. However, I want to draw your attention to a few small parts of the reform bill that are good for mental health. With all the controversy and political rhetoric, you may have missed these important pieces.

 National Alliance on Mental Illness

The Patient Protection and Affordable Care Act (HR 3590) is something NAMI has been supporting since the Senate passed similar legislation on Christmas Eve. Insurance parity is an important goal for those concerned with mental illness treatment. Insurance companies have long minimized coverage and options for treatment.

This bill will help make proper insurance coverage more available and more useful to those needing treatment. It will also improve and support research for serious mental illnesses. Finally, it provides expanded support for people with long-term problems as a result of their mental illness. The overall effect of this law will continue to improve the outlook for people facing the realities of mental illness.

Postpartum Depression MOTHERS Act

   The Melanie Blocker Stokes MOTHERS Act is on stage to be made law today. This act has been in the works for years, facing numerous setbacks and surges of momentum along the way. This act has also drawn its share of scrutiny prior to being included in the wide sweeping health care reform legislation.

Critics have claimed concerns about women and babies being forced to take medication, mandated screening, and other invasive procedures. Take a look at the language of the bill yourself. In my personal review (and those of others), that type of forceful language appears nowhere in the bill.

What this act will do is increase focus on research, create awareness, make support and resources more available to families, and examine the value of screening as a prevention tool. The overall goal is to reduce the rate of undiagnosed and untreated postpartum depression. As a mental health professional, I know how challenging it is to reach people with undiagnosed depression. And as a woman who unknowingly suffered with postpartum depression for years, I’m glad to see such progress against the monster of mental illness.

Look Beyond Health Care Reform Headlines

Later today, the headlines about health reform may be colored with a lot of political passion. The bill has become so large it has been somewhat tough to know everything that’s going along with it. Regardless of your political affiliations, don’t forget about these advances for mental health. Many advocates have come forward and made sure mental health gets its fair share of attention and importance. Everyone with mental illness in their life has just pushed the big monster a little further into the daylight.

~ forwarded from Psychology Today(03/2010), Erika Krull, MS, LMHP is a practicing licensed mental health counselor in Nebraska.

Did you know that exercising can help elevate your mood?  A new study suggests that only five minutes of exercise performed in a natural setting can improve mood and personal well-being.  Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness (i.e. depression or anxiety) and improves the sense of well-being.  “Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.” says Jasper Smits, Director of the Anxiety Research and Treatment Program at Southern Methodist University (SMU) in Dallas, TX. 

       Many therapists, myself included, utilizes Cognitive Behavioral Therapy (CBT) as a method to work many symptoms of depression, anxiety, and in anger management. At times, it works really well but there are times when that method may not be effective in treatment.  Therefore, adding a little outdoor exercising or activities as a supplement can have a positive effect on healing. 

   Examples of a natural exercise environment include exercise in a park, working in a backyard garden, or hiking on a nature trail.  Basically, anything that active and can get the patient off of the sofa.  “Exercise has been shown to have tremendous benefits for mental health; also it can supplement traditional treatments, helping patients become more focused and engaged.” says Jasper Smits

By combining the CBT treatment and exercising together, the client can receive the benefits of mental freedom and emotional elation from the feelings of stress, anxiety and anger. Throughout treatment, both the client and the therapist must be willing to do whatever it takes to obtain the primary objective of healing and recovery. Let’s work together to achieve your goals…

                                                                                                                 ~pansy wade, lpc, ncc